Ты всегда волен передумать и выбрать себе какое-нибудь
другое будущее, или какое-нибудь другое прошлое.
Ричард Бах «Иллюзии»
Недавно случайно наткнулся на статью в википедии со статистикой смертности по причине болезней. «Сердечно сосудистые» — чемпионы, с огромным отрывом – около 32%. Треть всех смертей возникает по причине сердечно сосудистых заболеваний! Ужас! Как же так? Эмоциональное выгорание — не шутки, оно ни с кем не церемонится, особенно после сорока.
Это происходит по 2м причинам. Наше тело нуждается в значительно большем движении, особенно ногами. Вторая причина – стресс, который тоже бьёт «кувалдой» по сердцу, да и по другим органам тоже. С возрастом статистика обретает особую актуальность. Если вы хотите иметь здоровое сердце в 40–60 и старше – нужно бегать. Много бегать. Примерно 2–3 раза в неделю по 1–2 часа и так до конца жизни.
В третьей книге из серии «Хохот Шамана» — автор, Владимир Сёркин, пишет, что шаман бегает 2 раза в неделю по 2 часа. Но ему ведь под 120 лет. И 20 лет назад в первой книге, автор утверждал, что Шаман выглядит на 50–60 лет.
И на вопрос автора – долго ли он сможет поддерживать жизнь в своём теле – Шаман ответил долго! Причём под Магаданом, где они проживают, зимой особо не набегаешься – там снег выше головы. Тогда шаман бегал на месте. (Книга супер – рекомендую прочитать)
Гляди на статистику смертности становиться понятно, что без бега, Шаман, никак не смог бы поддерживать тело в такой великолепной форме. Скажем необходимость бегать так много – многих людей сильно обескураживает, опускаются руки – нет сил бегать. Но не спешите с выводами – прочтите статью до конца. Тем более что и с бегом не всё так просто.
Бег незаменим для сердца, но вреден для суставов. Как быть?
Есть у меня знакомый. Он много лет занимается фитнесом, качается, иногда бегает. Он на 8 лет моложе меня, поэтому бегает в 1,5 раза быстрее на те же расстояния. Для меня его результаты очень сложно достижимы. Но у него сильно заболело колено от такой скорости. До этого у него болело несколько лет правое колено, а после пробежек заболело левое. И некоторое время он не сможет бегать.
Сам по себе бег очень вреден для колен, для суставов в целом. Возникает противоречие – не бегаешь — болит сердце, бегаешь — болят суставы. Как быть?
Ответ – медитативный бег.
Что такое медитативный бег? Он имеет несколько обязательных условий.
- Бег для здоровья, а не для скорости, рекордов или дистанции. Никакого насилия над собой.
- Бегать медленно, на низком пульсе, с получением удовольствия.
- Бегать на расстояния кратные 30 минутам – примерно 1 круг кровообращения.
- Медитировать во время бега.
- Начинать постепенно с 35 минут – 1 раз в неделю. Нагрузки увеличивать медленно.
Скажу честно: у меня тоже болит левое колено, уже лет 5. До этого несколько лет болело правое. Сейчас я предполагаю, что причина психосоматическая – стресс, в смысле. Я и по врачам ходил – ничего не помогало. Но именно благодаря медитативному бегу колено у меня стало проходить. Тише едешь, дальше будешь.
Вчера открыл сезон бега. За 1 час и 5 минут пробежал 9,11 км. Примерно на 700 метров меньше моего лучшего времени. Но это отличное время для начала. Хоть я всю зиму и бегал на лыжах по 1–2 часа. Всё-таки во время лыж работают немного другие мышцы. Да и нагрузка на сердце минимальная.
Откуда брать силы на бег, да и на жизнь, после 40–50 лет.
Самое интересное, что всё обстоит как раз наоборот. Бег даёт силы. Даёт настолько много сил, что и для работы хватит. И для жизни. И для борьбы с выгоранием стресса после 40 лет. Парадокс, но чем чаще вы бегаете – тем больше сил даёт бег, причём бег оказывает общеукрепляющий эффект. Как и с бодибилдингом – чем больше качаетесь, тем больше у вас сил.
Второй источник откуда приходят силы и здоровье – это бегать с включённой парасимпатической системой (тут немного подробнее об этом), которую называют одним из биореакторов тела и источником вечной молодости. Я знаю 3 биореактора сил, но об этом подробнее рассказываю на своих тренингах.
Природа наделила ваше тело неимоверным количеством ресурсов – просто начните ими пользоваться.
Третий источник сил после 40 – это отпускать стресс, бороться с эмоциональным выгоранием.
Лучший способ отдыхать – это не уставать. Пока вы были молоды и сил было много, на это можно было не очень обращать внимание. Особенно если у вас было отличное здоровье. Но первый звоночек обычно приходит после 30 лет вместе с первым кризисом среднего возраста.
Ну а после 40 лет – уже не получится жить и тратить силы как попало, потому что это сильно отражается на вашем здоровье. К сожалению, большинство мужчин после 40 лет выгорают. И по немного начинают убегать от реальности, от принятия решений, от ответственности. Стоит ли говорить, что и здоровье при этом тоже запускается.
Эмоциональное выгорание – это тяжкий груз. И уже с какого-то возраста нет никаких сил, чтобы его тянуть. Хотите вы или нет, но борьба с эмоциональным выгоранием – является важнейшим источником сил после 40–50 лет. В молодости вы берете энергией. В зрелом возрасте вы можете соревноваться только выносливостью, своим опытом и навыками.
Достаточно ли вы заботитесь о здоровье?
Есть у меня знакомый, отец троих детей – последний месяц он болеет гриппом. Был у врача, который сказал, что нынче грипп длится 1–2 месяца. До этого они всей семьёй болели желудочной инфекцией. Намучались все пятеро, ужас. Причём младшему ребёнку год и 3–4 месяца.
И я много раз слышал от него о проблемах со здоровьем. И знаете – они не хотят ничего делать. Ничего. Я предложил ему простое упражнение, которые бы помогло избавиться от гриппа за 1–2 дня, максимум. Меня оно выручало много раз и помогает держать себя в форме. Но он отказался даже слышать.
Если вы оказались в яме, то первое что нужно сделать – перестать себя закапывать. 95% населения не заботиться о своём здоровье. Перестать себя закапывать – означает начать заботиться о здоровье, делать физические упражнения, отпускать стресс. Одних физических упражнений недостаточно.
PS
Для тех, кто хотел бы получить пошаговый план как борьться с эмоциональным выгоранием – предлагаюприобрести мой тренинг «Быстрое устранение усталости, выгорания, истощения и стресса». Вы быстро востановите свои силы за кратчайший срок и в будущем сможете избегать эмоционального выгорания. Проходите и регистрируйтесь.
Helpful article. It would be interesting to read more about this.
Woah! I’m really loving the template/theme of this website.
It’s simple, yet effective. A lot of times it’s very difficult to get that «perfect balance» between user friendliness
and appearance. I must say you’ve done a awesome job with
this. In addition, the blog loads very fast for
me on Safari. Excellent Blog!
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really
enjoyed surfing around your blog posts. After all
I will be subscribing to your feed and I hope you write again very
soon!
I want to to thank you for this fantastic read!! I definitely loved every little bit of
it. I have got you book-marked to look at new things
you post…
This website really has all the information I needed
about this subject and didn’t know who to
ask.
If you are going for best contents like myself, just
visit this site everyday because it gives feature contents,
thanks
With havin so much content and articles do
you ever run into any problems of plagorism or
copyright violation? My website has a lot of unique content
I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over
the web without my agreement. Do you know any methods to help reduce content from being
stolen? I’d truly appreciate it.
Right here is the perfect webpage for anyone who hopes to find out about this topic.
You realize so much its almost tough to argue with
you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that’s been written about for ages.
Wonderful stuff, just wonderful!
Hi are using WordPress for your blog platform?
I’m new to the blog world but I’m trying to get started and create
my own. Do you require any html coding expertise to make your own blog?
Any help would be really appreciated!
Thanks for sharing your thoughts about education online.
Regards
Thanks a bunch for sharing this with all of us you really
understand what you are talking about! Bookmarked.
Please additionally discuss with my web site =).
We can have a hyperlink trade agreement between us
To view Instagram highlights anonymously, you can use third-party tools
like Instasaved and iGrab.
Appreciating the dedication you put into your website and in depth information you offer.
It’s great to come across a blog every once in a while that isn’t the same
unwanted rehashed information. Fantastic read! I’ve saved your site and I’m including your RSS feeds to
my Google account.
I believe this is among the so much vital information for me.
And i am glad studying your article. However should statement
on some general issues, The site taste is wonderful, the
articles is in reality great : D. Excellent activity, cheers
We are a bunch of volunteers and opening a new scheme
in our community. Your site provided us with useful info to work on.
You’ve done a formidable process and our entire community will be
thankful to you.
Have you ever thought about publishing an ebook or guest authoring on other blogs?
I have a blog based on the same topics you discuss and
would really like to have you share some stories/information. I know
my readers would value your work. If you are even remotely
interested, feel free to send me an email.
That is a great tip especially to those new to the blogosphere.
Short but very precise information… Thanks for sharing this one.
A must read post!
hi!,I really like your writing so much! share we keep in touch extra about your article on AOL?
I require a specialist in this space to unravel my problem.
May be that is you! Having a look ahead to peer you.
hey there and thank you for your information – I’ve certainly picked up something
new from right here. I did however expertise some technical points using this web site,
since I experienced to reload the site a lot of times previous to I could get
it to load correctly. I had been wondering if your web host is OK?
Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if advertising and marketing with Adwords.
Well I am adding this RSS to my email and can look out for much more of your respective intriguing content.
Make sure you update this again soon.
I do not even know the way I finished up right here, however
I thought this put up was once good. I don’t realize who you are but certainly
you are going to a well-known blogger in the event you are not already.
Cheers!
Whats up this is kind of of off topic but I was wanting to
know if blogs use WYSIWYG editors or if you have to manually
code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted
to get advice from someone with experience. Any help would be enormously appreciated!
wonderful publish, very informative. I ponder why the opposite specialists of this sector don’t realize this.
You should continue your writing. I’m confident, you’ve a great readers’ base already!
You can definitely see your enthusiasm within the article you write.
The sector hopes for even more passionate writers like you who
are not afraid to say how they believe. At all times follow your heart.
Hi there! Would you mind if I share your blog with my twitter group?
There’s a lot of people that I think would really enjoy
your content. Please let me know. Thank you
Hi there! This blog post could not be written any better!
Going through this post reminds me of my previous roommate!
He constantly kept talking about this. I will send this information to him.
Pretty sure he’ll have a great read. Thanks for sharing!
I’m curious to find out what blog platform you have been utilizing?
I’m experiencing some minor security problems with my latest blog and I would like to find
something more safe. Do you have any suggestions?
Howdy! I realize this is sort of off-topic but I needed to ask.
Does building a well-established website like yours require a large amount
of work? I’m completely new to operating a blog but I do write in my
journal on a daily basis. I’d like to start a blog so I can share my personal experience and views online.
Please let me know if you have any recommendations or tips for new aspiring blog
owners. Appreciate it!
Hey would you mind sharing which blog platform you’re using?
I’m going to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design and style seems different then most
blogs and I’m looking for something completely
unique. P.S My apologies for getting off-topic but I had to
ask!
I believe what you posted made a lot of sense. However, what about
this? what if you added a little information? I ain’t suggesting your information isn’t good, but what if you
added a title that makes people desire more? I mean Кликните
на любом элементе предпросмотра, чтобы перейти к редактору снипета.
Предварительный просмотр SEO названия: Где брать силы для борьбы с эмоциональным выгоранием после 40?
is a little plain. You should glance at Yahoo’s home page and note how they create
post headlines to grab viewers to click. You might add a video or a related picture
or two to grab readers interested about what you’ve written. Just my opinion, it might bring your posts a little
bit more interesting.
The What-IF report is offered with the very
first upload of Wizard’s race files and is then updated on race early morning.
My spouse and I stumbled over here from a different website
and thought I might check things out. I like what I see so i am
just following you. Look forward to finding out about your web page repeatedly.
Asking questions are really pleasant thing if you are not understanding
something fully, however this post gives good understanding yet.
Excellent post. I was checking constantly this weblog and I am impressed!
Extremely useful information particularly the closing phase 🙂 I maintain such information a lot.
I was looking for this particular info for a very lengthy time.
Thanks and best of luck.
I’m not sure exactly why but this website is loading very
slow for me. Is anyone else having this
problem or is it a problem on my end? I’ll check back
later and see if the problem still exists.
I’d like to thank you for the efforts you have put in penning this site.
I’m hoping to view the same high-grade blog posts by
you later on as well. In fact, your creative writing abilities has
inspired me to get my own, personal blog now 😉
Today, I went to the beach with my children. I found a sea shell and gave
it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
This post presents clear idea designed for the new users of blogging, that actually
how to do running a blog.
I visited several web sites but the audio quality for audio songs existing at this website is really marvelous.
Hey there! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up.
Do you have any methods to prevent hackers?
What a data of un-ambiguity and preserveness of valuable familiarity about unpredicted emotions.
Wow that was strange. I just wrote an really long comment but after I
clicked submit my comment didn’t show up. Grrrr…
well I’m not writing all that over again. Anyway, just wanted
to say excellent blog!
Howdy! I know this is somewhat off-topic however I needed
to ask. Does managing a well-established blog like yours require a large amount of work?
I’m completely new to operating a blog but I do write in my journal daily.
I’d like to start a blog so I can share my own experience and feelings online.
Please let me know if you have any kind of ideas
or tips for brand new aspiring bloggers. Appreciate it!
Hey There. I discovered your blog the use of
msn. This is a very neatly written article. I’ll be sure to bookmark it and return to learn extra of your
useful info. Thank you for the post. I’ll certainly comeback.
Good day! I just want to give you a huge thumbs up for the excellent information you
have here on this post. I am coming back to your blog for more soon.
I don’t even know how I finished up here, however I
believed this post was once great. I don’t recognise who you’re but definitely you
are going to a famous blogger if you happen to are not already.
Cheers!
Wonderful web site. Lots of helpful info here.
I’m sending it to several buddies ans additionally sharing in delicious.
And of course, thanks for your effort!
I visited several websites however the audio quality for
audio songs present at this web page is really excellent.
Hello, always i used to check webpage posts here early in the dawn, since i like to learn more and more.
Great post.
Hello, yes this piece of writing is truly pleasant and I have learned lot of
things from it about blogging. thanks.
Hi, I check your blog like every week. Your story-telling style is awesome, keep it up!
Hi there! This post could not be written any better! Reading through
this post reminds me of my good old room mate! He always kept chatting about
this. I will forward this post to him. Fairly certain he will have a
good read. Thank you for sharing!
Thanks for the marvelous posting! I certainly enjoyed reading it, you’re a great author.I will remember to bookmark your blog
and may come back someday. I want to encourage you to ultimately continue your great work, have a
nice morning!
wonderful points altogether, you just won a brand new reader.
What would you recommend about your publish that you simply made some days in the
past? Any sure?
I was wondering if you ever thought of changing the structure of your site?
Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text for only
having one or two pictures. Maybe you could space it out better?
certainly like your web-site but you need to take
a look at the spelling on quite a few of your posts. Several of
them are rife with spelling issues and I find
it very bothersome to tell the reality nevertheless I’ll surely come
again again.
We additionally supply a video clip replay service for selected
conferences.
Appreciate the recommendation. Let me try it out.
Greetings! I know this is kinda off topic but I was wondering which
blog platform are you using for this website? I’m getting
fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
I would be fantastic if you could point me in the direction of a good platform.
Today, I went to the beachfront with my kids.
I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the
shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic
but I had to tell someone!
Wow, that’s what I was searching for, what
a material! present here at this webpage, thanks admin of this website.
This design is spectacular! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
Today, while I was at work, my sister stole my apple
ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is
now destroyed and she has 83 views. I know this is
entirely off topic but I had to share it with someone!
Howdy! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but I can figure things
out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any tips
or suggestions? Thank you
For newest news you have to pay a quick visit the web and on world-wide-web I found this website as a finest website for most recent updates.
If some one needs expert view on the topic of blogging after that i recommend him/her to pay a quick visit this weblog,
Keep up the fastidious job.
I’m not sure exactly why but this site is loading very slow
for me. Is anyone else having this problem or is it a problem on my end?
I’ll check back later on and see if the problem still exists.
whoah this weblog is excellent i like reading your
posts. Keep up the good work! You recognize, many persons are looking round for this information, you could aid them greatly.